English Muffin seafood pizzas

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 233.2

Total Fat: 9.7 g
Cholesterol: 52.2 mg
Sodium: 1,232.3 mg
Total Carbs: 29.0 g
Dietary Fiber: 9.0 g
Protein: 18.3 g

View full nutritional breakdown of English Muffin seafood pizzas calories by ingredient

Introduction

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood. To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood.

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 Thomas' Light whole grain english muffin

1/4 cup Hunt's Roasted Garlic tomato sauce

1/4 cup (28 g) 6 cheese Italian blend, shredded cheese

3 anchovies

8 mini salad shrimp, precooked and thawed

Italian seasoning blend to taste

Garlic powder

Onion powder or granules

Red pepper flakes

Salt and pepper to taste

Directions

Makes 1 serving, 2 mini pizzas

1. Toast english muffins till crispy.

2. Spoon sauce over muffin halves, sprinkle on a good amount of cheese. Top each half with 4 mini shrimp and 1 1/2 anchovies, chopped. Sprinkle on seasonings and salt and pepper to taste.

3. Bake in toaster oven at 350 for about 5-8 minutes, until cheese melts and starts to brown.

Number of Servings: 1

Recipe submitted by SparkPeople user CCKELLY3.