Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.5 mg
Sodium 1,140.5 mg
Potassium 202.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 9.0 g
Sugars 0.6 g
Protein 14.6 g
Vitamin A 0.0 %
Vitamin B-12 26.4 %
Vitamin B-6 10.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 1.1 %
Folate 1.0 %
Iron 17.4 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 17.5 %
Pantothenic Acid 0.8 %
Phosphorus 13.1 %
Riboflavin 16.9 %
Selenium 1.1 %
Thiamin 370.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Biscuits & Gravy

View the full Lightened Biscuits & Gravy Recipe & Instructions
Submitted by: POKEYLILPIGEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Biscuits & Gravy

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

43 calories of Gravy, dry, (0.50 cup (8 fl oz))


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