Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.8 mg |
| Sodium | 641.8 mg |
| Potassium | 56.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.3 g |
| Protein | 15.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 35.3 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 12.3 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.8 % |
| Selenium | 2.7 % |
| Thiamin | 10.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza with Turkey Pepperoni
View the full English Muffin Pizza with Turkey Pepperoni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza with Turkey Pepperoni
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
58 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.18 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
16 calories of Ragu Light - Tomato & Basil, (0.13 cup)
13 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.18 serving)
5 calories of Oregano, ground, (1 tsp)
Calories per serving of English Muffin Pizza with Turkey Pepperoni
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
58 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.18 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
16 calories of Ragu Light - Tomato & Basil, (0.13 cup)
13 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.18 serving)
5 calories of Oregano, ground, (1 tsp)
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