Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.5 mg |
| Sodium | 653.3 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.0 g |
| Protein | 17.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.8 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 7.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna Melt
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Curried Tuna Melt
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
15 calories of Raisins, (0.03 cup, packed)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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