Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.
A stir fry surprise with scallops, shrimp and squid.
A great mix of whole grains, vegetables and protein
Hot spicy chicken dish with less calories than you think!!
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad
A great side dish or main course!
Quick and light for dinnertime!
Baked Chicken Breast crusted with French Fried Onions
This has become a favorite to replace baked potatoes and french fries in my house.
The traditional Tex-Mex classic, made healthier and baked, not fried.
Chicken breasts stay juicy and healthy as they are baked rather than fried.
Homemade thick cut oven baked fries. YUMMY~!!
baked - not fried!
A great, oven-baked dish with crispy French-fried onions and creamy soup.
This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!
Ever tasted fried rice soooo sweet?
Double serving of fried rice for any side dish.
This is my alternative to fried rice which uses no oil!
Tofu and vegetable stir fry served over brown rice.
My quick fried rice recipe
This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.
A great way to use up that leftover rice, makes a healthy and delicious meal!
A spicy Thai dish with creamy cocunut milk
These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.
These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.
A stir fry recipe that's sweet and savory and SO easy to make.
A quick dinner with a kick!