Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 230.7 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 71.3 mg |
Sodium | 484.8 mg |
Potassium | 350.5 mg |
Total Carbohydrate | 14.2 g |
Dietary Fiber | 1.0 g |
Sugars | 1.5 g |
Protein | 30.1 g |
Vitamin A | 1.5 % | Vitamin B-12 | 7.6 % |
---|---|
Vitamin B-6 | 34.1 % |
Vitamin C | 3.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.9 % |
Copper | 4.8 % |
Folate | 7.1 % |
Iron | 10.2 % |
Magnesium | 10.5 % |
Manganese | 10.8 % |
Niacin | 72.1 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 27.1 % |
Riboflavin | 11.2 % |
Selenium | 37.0 % |
Thiamin | 18.2 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Crusted Baked Chicken Breasts
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Crusted Baked Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
Calories per serving of Crispy Crusted Baked Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
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Nutrition & Calorie Comments
KNBROWN0405
(10/28/11)
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KATCHAGIRL
(2/24/11)
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I used low-salt Ritz crackers for crumbs; garlic herb seasoning. Marvelous! Next time maybe I'll use taco type seasonings or curry...but I'll keep the Ritz crumbs.
ACIMPEGGY
(12/4/10)
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BEEEEEEEEE
(10/27/10)
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JENAMANDA
(2/15/10)
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MARYMAC45
(2/1/10)
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KATE4HEALTH
(4/19/09)
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BOYSMOM11
(12/2/08)
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AMANDA.SUE_83
(6/2/08)
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