Carribean Chicken Wings Recipes

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Great, easy to prepare recipe for finger food at any sports party or get together.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

These are baked in the oven and made with Frank's Red Hot Sauce.

Crispy even if it is ovenfried!

This is a healthy alternative to deep fried chicken wings with a similar flavor.

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

A little spin on buffalo wings... Vegetarian style!

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.

Miss going out for wings? These nuggets should help!

If you like buffalo wings, try this

If you're craving buffalo wings, try these instead.

This is the easiest and best way to grill a chicken! The meat is incredibly tender and moist with no added fat!

Tasty Low fat/Low calorie version of the bar room favorite

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Recipe from Biggest Loser Family Cookbook Copyright 2008

This is a recipe my Grammy made for us when we were kids. It is a little time intensive, but it just tastes like home to me. You can try it with wheat flour as well, but I have found the texture to be grainy.

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

This dish is extra simple. And there should be leftovers for lunch the next day!!

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.