Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 604.6 mg
Potassium 368.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 28.3 g
Vitamin A 1.0 %
Vitamin B-12 14.0 %
Vitamin B-6 40.1 %
Vitamin C 22.9 %
Vitamin D -0.0 %
Vitamin E 0.8 %
Calcium 4.0 %
Copper 2.6 %
Folate 7.9 %
Iron 11.6 %
Magnesium 11.0 %
Manganese 1.4 %
Niacin 72.7 %
Pantothenic Acid 9.8 %
Phosphorus 25.9 %
Riboflavin 13.6 %
Selenium 30.0 %
Thiamin 12.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Nuggets

View the full Buffalo Chicken Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Nuggets

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

20 calories of Shake n Bake Coating, (0.50 serving)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

2 calories of Hot Pepper Sauce, (3 tsp)

Nutrition & Calorie Comments  

This. was. awesome. I used seasoned breadcrumbs and grocery store brand buffalo wing sauce (5 calories per tbsp, no fat). Hubs and me loved it and it was so easy to make. I used healthy garlic ranch dressing (search it in recipes) as the dip and with a side salad. Completely awesome!
I have been using this recipe for years (without the Fiber One),tried it with the Fiber One and love it.
I used a combination of whole grain bread and reduced fat wheat thins, they were good. I am letting the other half of the chicken marinate over night so they will have more flavor. I tossed them into a salad with craisins and blue cheese crumbles, topped with low cal italian dressing...delicious!
Delicious and very easy to make! I used a combination of half fiber one and half seasoned bread crumbs.
SOOOOOOO GOOD! I didn't have fiber one, so i added some seasoned bread crumbs. But I also added some cayanne peppers...GOOD SPICE! I used two dips, FF Ranch and a mix of greek yogurt with salsa! THIS WAS GOOD!