Quick Fix Hot Wings

3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 3.7 g
  • Cholesterol: 59.6 mg
  • Sodium: 374.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Quick Fix Hot Wings calories by ingredient

Number of Servings: 15


    15 whole chicken wings
    Seasonings to taste
    35 sprays of Olivio Spray
    6 oz Frank's Red Hot Pepper Sauce


Arrange Wings in baking dish, season to taste, and bake for approximately 30 minutes. (Wings may be cut into sections.)

Remove from oven, spray with Olivio Spray, pour hot sauce over all and mix to coat.

15 single servings (whole) of 1 per person

Number of Servings: 15

Recipe submitted by SparkPeople user SHARON632.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    This sound yummy! - 7/23/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Franks is THE sauce for hotwings. Any other sauce is just an imposter. This is an easy, fast and lighter way to make a classic. - 2/1/09

  • no profile photo

    Very Good
    yum - 7/15/10

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    Very Good
    Yum....! - 1/18/08

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    Forget what your daughter says...this sounds absolutely scrumpsious...tehe... i am eager to go buy the ingredients (have hot sauce on hand) and make it... yum yum yum. - 1/17/08