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Spinach Quiche Recipes

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Member Recipes for Spinach Quiche

Feta Mushroom Spinach Quiche

Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1120 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Very Good 4.8/5
(4 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.Submitted by: TERRI4EVER

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces. Submitted by: LRAMORE

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(54 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Spinach Feta No Crust Quiche

(no ratings)
Spinach Feta No Crust Quiche

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.Submitted by: CIZETHEDAY124

CALORIES: 133  |  FAT: 3.3g  |  PROTEIN: 10g  |  CARBS: 13.1g  |  FIBER: 2.1g
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Spinach and Sweet Potato Quiche

(no ratings)
Spinach and Sweet Potato Quiche

Slightly sweet quiche for breakfast or lunch
I was slightly shocked by the sodium content the recipe calculator reported, but spinach is apparently a high sodium vegetable and the eggs also have a lot too. To majorly decrease the sodium of this recipe do not add the 1 tsp of salt.Submitted by: ALOKI_

CALORIES: 363.9  |  FAT: 23.8g  |  PROTEIN: 15.9g  |  CARBS: 25.2g  |  FIBER: 6.5g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

Submitted by: NKOUAMI26

CALORIES: 373  |  FAT: 13.5g  |  PROTEIN: 74g  |  CARBS: 26.1g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Lee-Anne's Spinach Feta Quiche

(no ratings)
Lee-Anne's Spinach Feta Quiche

Friends who hate quiche fell in love with this recipe. It's always a huge hit at potlucks :)Submitted by: ELLE_A

CALORIES: 318.8  |  FAT: 24.7g  |  PROTEIN: 9.9g  |  CARBS: 14.3g  |  FIBER: 0.8g
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MF Spinach Quiche

Very Good 4.5/5
(2 ratings)
MF Spinach Quiche

Couldn't be easier...mix all ingredients together, bake at 350 and voila! A great MF L&G. Submitted by: CATLOVER771

CALORIES: 312.7  |  FAT: 13.6g  |  PROTEIN: 42.1g  |  CARBS: 4.6g  |  FIBER: 1.4g
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Mushroom and Spinach Dinner Quiche

(no ratings)
Mushroom and Spinach Dinner Quiche

I just threw this together and it turned out well, so I thought I'd save the recipe. Submitted by: SILLYPUTTY09

CALORIES: 192.7  |  FAT: 10g  |  PROTEIN: 8.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mushroom and Spinach Dinner Quiche Calories
Potato and Spinach Quiche

(no ratings)
Potato and Spinach Quiche

Submitted by: JAZZY1976

CALORIES: 486  |  FAT: 14.2g  |  PROTEIN: 23.3g  |  CARBS: 66.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Potato and Spinach Quiche Calories
RamonaFlowerz LowFat Spinach Quiche

Very Good 4.7/5
(3 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air. Submitted by: RAMONAFLOWERZ

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
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Paleo Mushroom and Spinach Breakfast Quiche

(no ratings)
Paleo Mushroom and Spinach Breakfast Quiche

Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week.Submitted by: AMBERSFITNESS

CALORIES: 193.6  |  FAT: 13.6g  |  PROTEIN: 13.4g  |  CARBS: 3.7g  |  FIBER: 0.7g
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Wonton Crust Mini Spinach Quiche

(no ratings)
Wonton Crust Mini Spinach Quiche

This classic quiche is one of my favorites! Very simple to pull together, and the taste and texture are fantastic! Feel free to substitute in any other veggies, cheeses, or favorite seasonings you have on hand. This recipe is great for experimenting! Submitted by: SIPPSTERS

CALORIES: 176.6  |  FAT: 10.3g  |  PROTEIN: 9.8g  |  CARBS: 11.3g  |  FIBER: 1g
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Spinach and Cheddar Crustless Quiche

(no ratings)
Spinach and Cheddar Crustless Quiche

Submitted by: SAVORYWALKINS

CALORIES: 238  |  FAT: 19.5g  |  PROTEIN: 11.9g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Jumbo Muffin Spinach Quiche

Very Good 4.0/5
(1 rating)
Jumbo Muffin Spinach Quiche

Submitted by: JINX6543

CALORIES: 232  |  FAT: 15.6g  |  PROTEIN: 10.4g  |  CARBS: 12.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Jumbo Muffin Spinach Quiche Calories
Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

Submitted by: KAKABOBO

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

(no ratings)
Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups

Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg.Submitted by: DAINALYN

CALORIES: 158.4  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 6.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups Calories
Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

From Nutritional Weight and Wellness web siteSubmitted by: JUSTMYRECIPES

CALORIES: 241.7  |  FAT: 16.3g  |  PROTEIN: 15.9g  |  CARBS: 8.2g  |  FIBER: 2.1g
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Crust-less Mini Quiche - Chicken, Spinach, Kale

(no ratings)
Crust-less Mini Quiche - Chicken, Spinach, Kale

Modeled on another great recipe from "The World According to Eggface". I added alot more eggs because I guess I had too much filling but these are great. Submitted by: ZEPHYR1975

CALORIES: 51.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Shrimp Spinach Quiche

Very Good 4.7/5
(3 ratings)
Shrimp Spinach Quiche

Delicious meal the whole family will love. you can bake without crust, or use potato slices for crust.
Although I call this Quiche, it is not as soft and "squishy" as quiche. It more closely resembles greek spinach pie.Submitted by: RAVEN34994

CALORIES: 271  |  FAT: 12.8g  |  PROTEIN: 21.2g  |  CARBS: 10.9g  |  FIBER: 0.7g
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Crustless Ham and Spinach quiche muffins

(no ratings)
Crustless Ham and Spinach quiche muffins

Low carb brunch treat - individually portionedSubmitted by: THENOTORIOUSB

CALORIES: 125.1  |  FAT: 9g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Crustless Ham and Spinach quiche muffins Calories
Spinach quiche muffin

(no ratings)
Spinach quiche muffin

Breakfast muffinSubmitted by: KING73KONG

CALORIES: 109.5  |  FAT: 5.3g  |  PROTEIN: 9.5g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spinach quiche muffin Calories
Crustless Spinach, Mushroom and Sausage Mini Quiche

(no ratings)
Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly. Submitted by: STACYBOUWMAN

CALORIES: 401.7  |  FAT: 34.9g  |  PROTEIN: 18.2g  |  CARBS: 3.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crustless Spinach, Mushroom and Sausage Mini Quiche Calories