Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.0
Total Fat 14.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 172.3 mg
Sodium 1,432.4 mg
Potassium 1,267.5 mg
Total Carbohydrate 66.7 g
Dietary Fiber 7.6 g
Sugars 5.5 g
Protein 23.3 g
Vitamin A 236.8 %
Vitamin B-12 13.8 %
Vitamin B-6 41.4 %
Vitamin C 78.3 %
Vitamin D 16.6 %
Vitamin E 4.1 %
Calcium 41.9 %
Copper 17.5 %
Folate 31.5 %
Iron 22.5 %
Magnesium 23.5 %
Manganese 46.2 %
Niacin 11.2 %
Pantothenic Acid 8.6 %
Phosphorus 38.6 %
Riboflavin 28.1 %
Selenium 9.5 %
Thiamin 14.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Spinach Quiche

View the full Potato and Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Spinach Quiche

112 calories of Edam Cheese, (31.25 grams)

111 calories of Flour Self Raising, (31.25 gram(s))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

54 calories of Egg, fresh, whole, raw, (0.75 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

14 calories of Onions, raw, (0.25 large)

10 calories of Spinach, cooked, (0.25 cup)

5 calories of Garlic, (1.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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