Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 827.4 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 7.0 g |
| Protein | 12.6 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 14.8 % |
| Copper | 6.3 % |
| Folate | 25.2 % |
| Iron | 8.0 % |
| Magnesium | 10.2 % |
| Manganese | 20.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.1 % |
| Selenium | 4.2 % |
| Thiamin | 4.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Wheat berry Salad with Beet Greens
View the full Beet and Wheat berry Salad with Beet Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Wheat berry Salad with Beet Greens
170 calories of Hard Red Wheat Berries, (0.25 cup)
51 calories of Edam Cheese, (0.50 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Beet greens, fresh, (0.50 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Beet and Wheat berry Salad with Beet Greens
170 calories of Hard Red Wheat Berries, (0.25 cup)
51 calories of Edam Cheese, (0.50 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Beet greens, fresh, (0.50 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)