Excersice For Balance Recipes

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

A quick balanced breakfast.

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Sounds weird but they are addicting! Great vegan snack on the go!

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

A healhier version of a favorite treat

A healthy chicken cordon blue recipe (only 200 calories)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar.

Your favorite taste with only 3 grams of fat

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

moist and delish

mashed potatoes with parmesan cheese

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A great recipe for people who think they don't like fish

Yummy sweetness with not a lot of fat!