(162 Recipes)

Excersice For Balance Recipes

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Member Recipes for Excersice For Balance

Southwestern Scrambled Eggs

Good 3.3/5
(6 ratings)
Southwestern Scrambled Eggs

A quick balanced breakfast.Submitted by: MISSMISCHIEF

CALORIES: 299.9  |  FAT: 14.2g  |  PROTEIN: 14.5g  |  CARBS: 44.1g  |  FIBER: 16.8g
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Honey Whole Wheat Bread Rolls

Very Good 4.7/5
(6 ratings)
Honey Whole Wheat Bread Rolls

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.Submitted by: KING*GET*FIT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 1.9g
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Low-Fat No Sugar Added Pineapple-Upside Down Cake

Good 3.5/5
(12 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
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Andy's Layered Turkey Cabbage Casserole(8 servings)

Very Good 4.3/5
(6 ratings)
Andy's Layered Turkey Cabbage Casserole(8 servings)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...
Submitted by: GUTTERNUTS

CALORIES: 186.8  |  FAT: 4.7g  |  PROTEIN: 15.3g  |  CARBS: 23.8g  |  FIBER: 6.2g
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Acorn Squash with Brown Sugar

Very Good 4.6/5
(47 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Baked Sweet Potato

Very Good 4.6/5
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
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caramel glazed carrots

Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW

CALORIES: 93  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 16.4g  |  FIBER: 2.3g
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Baked Cinnamon Tortilla Chips

Very Good 4.3/5
(17 ratings)
Baked Cinnamon Tortilla Chips

Submitted by: SAMMIELEE

CALORIES: 88.9  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 7.2g
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Rice Krispie Treats

Very Good 4.3/5
(46 ratings)
Rice Krispie Treats

Submitted by: MOMMY4CDJM

CALORIES: 57.7  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 10.7g  |  FIBER: 0g
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Twice Baked Potatoes

Very Good 4.3/5
(4 ratings)
Twice Baked Potatoes

Submitted by: ANGIEBNC68

CALORIES: 164.8  |  FAT: 5.9g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 2.1g
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Yum Delicious Simple Mashed Potatoes

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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Dill Pickle and Peanut Butter Wrap

Very Good 4.0/5
(8 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
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Healthy Cordon Blue Chicken

Very Good 4.5/5
(4 ratings)
Healthy Cordon Blue Chicken

A healthy chicken cordon blue recipe (only 200 calories)Submitted by: CARMELPIMPIN84

CALORIES: 203  |  FAT: 3.9g  |  PROTEIN: 30.4g  |  CARBS: 9.2g  |  FIBER: 0.1g
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dairy free mashed potatoes

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
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Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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Junia's Turkey Chorizo Egg White Burritos

Very Good 4.8/5
(5 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)Submitted by: 67CAMARO_SS

CALORIES: 290  |  FAT: 15g  |  PROTEIN: 22.3g  |  CARBS: 15.3g  |  FIBER: 9g
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Chocolate Chip Cookies

Very Good 4.1/5
(49 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

CALORIES: 110.1  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 18.2g  |  FIBER: 1g
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Garlic and Herb Seasoned Tilapia Fillets

Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by: MADCITYSARA

CALORIES: 245.4  |  FAT: 7g  |  PROTEIN: 41.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
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omlet

Very Good 4.2/5
(18 ratings)
omlet

Submitted by: JOLETHIN

CALORIES: 114.8  |  FAT: 4g  |  PROTEIN: 13.4g  |  CARBS: 6.5g  |  FIBER: 1g
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buffalo chicken sandwiches

Very Good 4.3/5
(16 ratings)
buffalo chicken sandwiches

moist and delishSubmitted by: EVELYN1980

CALORIES: 269.2  |  FAT: 4.9g  |  PROTEIN: 30.3g  |  CARBS: 27.7g  |  FIBER: 4.4g
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parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Full ingredient & nutrition information of the parmesan mashed potatoes Calories
Oven Fried Chicken

Very Good 4.2/5
(13 ratings)
Oven Fried Chicken

Submitted by: JDAVIS81

CALORIES: 165.1  |  FAT: 6.9g  |  PROTEIN: 14.9g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Chicken Calories
Low-Cal Vegan Pancakes for One

Very Good 4.3/5
(7 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
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Semi Raw Apple Hors d' Oeurves

Very Good 4.3/5
(4 ratings)
Semi Raw Apple Hors d' Oeurves

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA

CALORIES: 93.8  |  FAT: 2g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.8g
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Flax Pancakes

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
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Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Whole Wheat Zucchini Bread

Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by: KAELYNNE

CALORIES: 98.6  |  FAT: 4.7g  |  PROTEIN: 2.3g  |  CARBS: 12.5g  |  FIBER: 1.6g
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Curried Brown Rice with Mushrooms and Tofu

Good 3.6/5
(21 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Parmesan Baked Chicken Breasts

Very Good 4.8/5
(10 ratings)
Parmesan Baked Chicken Breasts

Submitted by: DBEAU57

CALORIES: 186.4  |  FAT: 8.3g  |  PROTEIN: 22.7g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Slow Cooker Chicken & Veggie Mac and Cheese

Very Good 4.3/5
(50 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by: FORTYNINERMOMMY

CALORIES: 463.6  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 56g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Chicken & Veggie Mac and Cheese Calories