buffalo chicken sandwiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.2
- Total Fat: 4.9 g
- Cholesterol: 55.0 mg
- Sodium: 969.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.4 g
- Protein: 30.3 g
View full nutritional breakdown of buffalo chicken sandwiches calories by ingredient
Introduction
moist and delish moist and delishNumber of Servings: 6
Ingredients
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6- 4 ounce boneless skinless chicken breast
1/4 cup chopped celery
1-package low cal whole wheat buns(martins have only 80 cal. each)
6 tsp. hot sauce(i like franks red hot)
1 tbsp. smart balance light
1/2 cup bread crumbs
3/4 cup wishbone just 2 good blue cheese dressing
Directions
Preheat oven to 350
rinse chicken,coat with bread crumbs, place on baking sheet and bake until no longer pink in center(about 20 min.)Mean while stir chopped celery into dressing.place hot sauce and smart balance into a microwave safe bowl and heat until margerine is melted.Stir and set aside.When chicken is done brush with hot sauce mixture,place on bun and top with dressing.
makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYN1980.
rinse chicken,coat with bread crumbs, place on baking sheet and bake until no longer pink in center(about 20 min.)Mean while stir chopped celery into dressing.place hot sauce and smart balance into a microwave safe bowl and heat until margerine is melted.Stir and set aside.When chicken is done brush with hot sauce mixture,place on bun and top with dressing.
makes 6 sandwiches
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYN1980.
Member Ratings For This Recipe
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QUYANA
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PIMPER
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TSLTURNER
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CHOCOLATE1001
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TOOTSLIL2