buffalo chicken sandwiches


4.3 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 969.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.3 g

View full nutritional breakdown of buffalo chicken sandwiches calories by ingredient
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moist and delish moist and delish
Number of Servings: 6


    6- 4 ounce boneless skinless chicken breast
    1/4 cup chopped celery
    1-package low cal whole wheat buns(martins have only 80 cal. each)
    6 tsp. hot sauce(i like franks red hot)
    1 tbsp. smart balance light
    1/2 cup bread crumbs
    3/4 cup wishbone just 2 good blue cheese dressing


Preheat oven to 350
rinse chicken,coat with bread crumbs, place on baking sheet and bake until no longer pink in center(about 20 min.)Mean while stir chopped celery into dressing.place hot sauce and smart balance into a microwave safe bowl and heat until margerine is melted.Stir and set aside.When chicken is done brush with hot sauce mixture,place on bun and top with dressing.

makes 6 sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYN1980.


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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I tried this today, but I just grilled the chicken without the bread crumbs, to cut down on the crabs. - 5/24/10

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  • 1 of 1 people found this review helpful
    haven't tried it yet, sounds good, i also will leave out the carbs and i love blue cheese. its a hit for me - 5/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is a great sandwich. Chocolate1001, this is very low in fat and calories. Sparking is about making choices about what to eat. You have to learn to eat all types of food. This is a great recipe. Served with a large salad, you can have a great dinner or lunch for around 400 calories. - 5/24/09

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  • 1 of 4 people found this review helpful
    Sparks recipes are not low cal or low fat. - 5/24/09

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  • Make it all the time hubby and I love it - 5/11/09

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