Garlic and Herb Seasoned Tilapia Fillets

4.1 of 5 (26)
editors choice
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.0 g
  • Cholesterol: 109.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.8 g

View full nutritional breakdown of Garlic and Herb Seasoned Tilapia Fillets calories by ingredient


A great recipe for people who think they don't like fish A great recipe for people who think they don't like fish
Number of Servings: 2


    2 tablespoons smart balance spread, melted
    1 1/2 tablespoons lemon juice
    1 1/2 teaspoons salt-free garlic & herb seasoning
    1 teaspoon onion powder
    1/4 teasponn black pepper
    1 pound tilapia filets


Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user UNCIVIL.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Loved it. Made it for lunch today. Fast and easy and "TASTES GREAT!!" I made a single serving by adjusting the ingredient amounts. Used my Toaster Oven and set it to broil. Took advice from viewers on adding a sprinkle of parmesan and using Olive oil instead of butter. Will share with family. - 2/15/13

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    Pretty good - I think we overcooked ours, so I will have to try it again sometime. - 3/17/12

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    Loved this! I also used regular butter and added a tad of parmesan. - 1/9/11

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    Very Good
    I am always looking for new flavors for my tilapia and this is probably my fave. - 7/19/10

  • no profile photo

    Very Good
    This was very good. Not an over powering flavor. - 4/11/10