Garlic and Herb Seasoned Tilapia Fillets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 245.4
- Total Fat: 7.0 g
- Cholesterol: 109.0 mg
- Sodium: 171.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 41.8 g
View full nutritional breakdown of Garlic and Herb Seasoned Tilapia Fillets calories by ingredient
Introduction
A great recipe for people who think they don't like fish A great recipe for people who think they don't like fishNumber of Servings: 2
Ingredients
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2 tablespoons smart balance spread, melted
1 1/2 tablespoons lemon juice
1 1/2 teaspoons salt-free garlic & herb seasoning
1 teaspoon onion powder
1/4 teasponn black pepper
1 pound tilapia filets
Directions
Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user UNCIVIL.
Number of Servings: 2
Recipe submitted by SparkPeople user UNCIVIL.
Member Ratings For This Recipe
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KLOREMAN2
Loved it. Made it for lunch today. Fast and easy and "TASTES GREAT!!" I made a single serving by adjusting the ingredient amounts. Used my Toaster Oven and set it to broil. Took advice from viewers on adding a sprinkle of parmesan and using Olive oil instead of butter. Will share with family. - 2/15/13
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DZAHORAN
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JSELLERS26
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SHISHEN17
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RANSPAZZO