Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 245.4 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 109.0 mg |
Sodium | 171.4 mg |
Potassium | 24.7 mg |
Total Carbohydrate | 1.7 g |
Dietary Fiber | 0.2 g |
Sugars | 0.4 g |
Protein | 41.8 g |
Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 10.0 % |
Calcium | 2.6 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 4.6 % |
Magnesium | 0.7 % |
Manganese | 1.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.6 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Herb Seasoned Tilapia Fillets
View the full Garlic and Herb Seasoned Tilapia Fillets Recipe & Instructions
Submitted by: MADCITYSARA
Submitted by: MADCITYSARA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Herb Seasoned Tilapia Fillets
220 calories of Tilapia filet, raw, (8 oz)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
4 calories of Onion powder, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Garlic and Herb Seasoned Tilapia Fillets
220 calories of Tilapia filet, raw, (8 oz)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
4 calories of Onion powder, (0.50 tsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
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Nutrition & Calorie Comments
ANGELOFSIGHS
(5/15/08)
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AQUINTEN
(3/17/07)
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