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Brown Ruce Recipes

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Member Recipes for Brown Ruce

Alton Brown Sherried Sardine Toast

Good 3.8/5
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.html

CALORIES: 313.4  |  FAT: 12.7g  |  PROTEIN: 13.6g  |  CARBS: 37.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories
Fresh Vegetable Stir-Fry

Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fresh Vegetable Stir-Fry Calories
Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Tofu and Veggie Stir-Fry Calories
Chicken Oregano with Sweet Peppers

Very Good 4.3/5
(51 ratings)
Chicken Oregano with Sweet Peppers

Serve this on top of a bed of brown rice.

CALORIES: 240.4  |  FAT: 3g  |  PROTEIN: 42.7g  |  CARBS: 10.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Oregano with Sweet Peppers Calories
Stuffed Dover Sole

Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stuffed Dover Sole Calories
Ginger Beef

Very Good 4.1/5
(221 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.

CALORIES: 207.6  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 10.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ginger Beef Calories
Banana Bread

Very Good 4.3/5
(7 ratings)
Banana Bread

Simple & Tasty banana bread; Put those browned bananas to use!

CALORIES: 237.9  |  FAT: 6.5g  |  PROTEIN: 3.6g  |  CARBS: 44.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Bread Calories
Beef & Broccoli

Good 3.8/5
(5 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauce

CALORIES: 515.4  |  FAT: 5.4g  |  PROTEIN: 40.8g  |  CARBS: 75.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Beef & Broccoli Calories
Crock Pot Chicken Thighs w/Gravey

Very Good 4.3/5
(15 ratings)
Crock Pot Chicken Thighs w/Gravey

nice over brown rice

CALORIES: 161.5  |  FAT: 4.6g  |  PROTEIN: 16.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crock Pot Chicken Thighs w/Gravey Calories
Arabian Mixed Vegetables

Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories
Easy Teriyaki Meatballs

Very Good 4.0/5
(83 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Apricot garlic glazed pork loin

Very Good 4.0/5
(12 ratings)
Apricot garlic glazed pork loin

Serve with steamed veggies and brown rice for a delicious healthy meal.

CALORIES: 186  |  FAT: 6g  |  PROTEIN: 22.5g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Apricot garlic glazed pork loin Calories
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!

CALORIES: 377.6  |  FAT: 19.5g  |  PROTEIN: 25.6g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the The Easiest, Sexiest, Vegetarian Tofu Stir Fry Calories
Radish Hash Browns

Very Good 4.3/5
(11 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!

CALORIES: 85.8  |  FAT: 6.8g  |  PROTEIN: 0.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Radish Hash Browns Calories
Dill Weed Tilapia

Very Good 4.2/5
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetables

CALORIES: 167.6  |  FAT: 8.1g  |  PROTEIN: 21.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dill Weed Tilapia Calories
Turkey Meat Balls

Very Good 4.5/5
(4 ratings)
Turkey Meat Balls

Can use this with a marinara or brown gravy

CALORIES: 205.7  |  FAT: 5.2g  |  PROTEIN: 22.9g  |  CARBS: 15.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Meat Balls Calories
Spicy Cabbage Stir Fry with Tofu

Very Good 4.7/5
(10 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown rice

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy Cabbage Stir Fry with Tofu Calories
Tilapia & Brown Rice Pita Pocket

Very Good 4.4/5
(5 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
Healthy Whole Wheat  Artisan Bread Buns

Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Whole Wheat Artisan Bread Buns Calories
Black Bean and Avacado salsa

Very Good 4.7/5
(6 ratings)
Black Bean and Avacado salsa

with or without brown rice

CALORIES: 135.7  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 22.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean and Avacado salsa Calories
Baked Pork Chops and Rice

Very Good 4.1/5
(36 ratings)
Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5  |  FAT: 15.8g  |  PROTEIN: 24.2g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Pork Chops and Rice Calories
Slow Cooker Jambalya

Very Good 4.7/5
(33 ratings)
Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.

CALORIES: 232.8  |  FAT: 6.1g  |  PROTEIN: 24.4g  |  CARBS: 18.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Slow Cooker Jambalya Calories
Easy Fried Brown Rice

Very Good 4.8/5
(4 ratings)
Easy Fried Brown Rice

Very good with leftover cold brown rice and whatever veggies you have on hand

CALORIES: 295  |  FAT: 7.6g  |  PROTEIN: 9.2g  |  CARBS: 49.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Easy Fried Brown Rice Calories
Turkey Kielbasa with Red Beans & Rice

Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Turkey Kielbasa with Red Beans & Rice Calories
Stove Top Steam-Baked Apples

Very Good 4.8/5
(12 ratings)
Stove Top Steam-Baked Apples

Delicious Apples with Splenda Brown Sugar

CALORIES: 127.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 30.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Stove Top Steam-Baked Apples Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy meal

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
Whole Wheat & Honey Sandwich Bread

Very Good 4.9/5
(9 ratings)
Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.

CALORIES: 81.4  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat & Honey Sandwich Bread Calories
Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Apple Brown Betty

Very Good 4.5/5
(4 ratings)
Apple Brown Betty

Apple Brown Betty

CALORIES: 259.9  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 55.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Apple Brown Betty Calories