Stir fried Tofu & Vegetables w/Brown Rice

Stir fried Tofu & Vegetables w/Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Stir fried Tofu & Vegetables w/Brown Rice calories by ingredient
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Tofu and vegetable stir fry served over brown rice. Tofu and vegetable stir fry served over brown rice.
Number of Servings: 4


    *Garlic powder, 1 tsp
    *Garlic, 3 clove
    *Pepper, black, 1 dash
    *Sesame Oil, 1 tbsp
    *Broccoli, fresh, 1 bunch
    *Carrots, raw, 1 small (5-1/2" long)
    *Peppers, sweet, red, raw, sliced, 1 cup
    *Onions, raw, 1 small
    *Cabbage, fresh, 2 cup, chopped
    *Tofu, firm, 1 block
    *Water, tap, 4 fl oz
    *Oyster Sauce, 2 tbsp
    *Brown Rice, long grain, 1 cup


**Cook brown rice according to package directions first**

*coarsely chop 3 cloves garlic
*slice 1 small onion
*coarsely chop 1 bunch of broccoli
*slice 1 medium carrot at a slant
*slice 1 cup sweet red pepper
*coarsely chop 2 cups fresh cabbage
*strain 1 block Tofu, then cut in to 1/2 inch strips

Heat sesame oil and add onions and fresh garlic. Stir fry until onions are translucent. Add fresh broccoli and cabbage, stirring occassionally. Season with garlic powder and black pepper to taste. Add 2 fl. oz. of water and remaining vegetables. Add 2 tbsp. of oyster sauce and remaining 2 fl. oz. of water and stir until oyster sauce has mixed well with all ingredients. Add firm tofu the last minute or two of cooking time and cover. Take pan off heat and stir before serving.

**Serve over 1 cup brown rice**

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLELG978.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    My first instinct was to add more sauce (I substituted soy for oyster) but I just let it cook and the vegetables produced an amazing flavor. Delicious!
    - 4/1/09

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  • - 4/28/17

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  • This was a great recipe. I made it a little easier to make by using fresh frozen stir fry vegetables in stead of having to cut them all up. I also used rooster suace to make it spicy. - 6/13/12

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  • Great! I susstituted Braggs for oyster sauce, good flavor & keeps the sodium count down. Tasty! - 2/11/10

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  • Is the cup of brown rice part of the 282 calories for this recipe. Anyway, it was delicious. Thanks - 10/29/09

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