Slow Cooker Jambalya

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Slow Cooker Jambalya

4.7 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 6.1 g
  • Cholesterol: 69.2 mg
  • Sodium: 842.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Slow Cooker Jambalya calories by ingredient
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Introduction

Spicy & delicious. Serve over brown rice. Spicy & delicious. Serve over brown rice.
Number of Servings: 4

Ingredients

    1 pkg Turkey Smoked Sausage or Keilbasa
    1 Chicken Breast, chopped
    1.5 C Onion, chopped
    1 C Green Pepper, chopped
    1 C Red Pepper, chopped
    1.5 C Celery, chopped
    2 Cloves Garlic, chopped
    1 Bay Leaf
    1 tsp Dried Thyme or 2 tsp Fresh
    2 tsp Cajun Seasoning or Emeril's Essence
    1/4 tsp Cayenne Pepper

Directions

Slice turkey sausage and brown in skillet. Add to slow cooker with all other ingredients. Cook on high 2-3 hours or low 3-4 hours. Serve over brown rice.

Makes Four 1 1/2 Cup Servings.

You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMI39.

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Member Ratings For This Recipe


  • Very Good
    8 of 9 people found this review helpful
    For a more authentic gumbo add a cup or two of Okra.
    I also add a tspn.of chilpolte pepper for the heat.Chopped caned chipolte in adobe sauce,1 or 2 peppers,is a good addition or 1/2 tspn.red pepper flakes.....Chef Jim.
    - 3/22/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is so FLAVORFUL! Not too spicy and very satisfying. My husband even liked it and he's impossible to please when it comes to food with VEGGIES in it! :) This will be a regular around our house!. - 1/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    Added the can of tomatoes as suggested and shrimp as well. Making it for the second time today and for a pot luck in a few weeks. Love it! - 2/13/09

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  • Incredible!
    3 of 3 people found this review helpful
    Loved this. I did add some chicken broth and a can of diced tomatoes. It has a great flavor. - 2/5/08

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  • Incredible!
    3 of 3 people found this review helpful
    very yummy I also added a can of chicken broth, 1 pk of sazon goya, and a can of black beans. I will definately make this again - 2/1/08

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