Slow Cooker Jambalya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.8
- Total Fat: 6.1 g
- Cholesterol: 69.2 mg
- Sodium: 842.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.1 g
- Protein: 24.4 g
View full nutritional breakdown of Slow Cooker Jambalya calories by ingredient
Introduction
Spicy & delicious. Serve over brown rice. Spicy & delicious. Serve over brown rice.Number of Servings: 4
Ingredients
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1 pkg Turkey Smoked Sausage or Keilbasa
1 Chicken Breast, chopped
1.5 C Onion, chopped
1 C Green Pepper, chopped
1 C Red Pepper, chopped
1.5 C Celery, chopped
2 Cloves Garlic, chopped
1 Bay Leaf
1 tsp Dried Thyme or 2 tsp Fresh
2 tsp Cajun Seasoning or Emeril's Essence
1/4 tsp Cayenne Pepper
Directions
Slice turkey sausage and brown in skillet. Add to slow cooker with all other ingredients. Cook on high 2-3 hours or low 3-4 hours. Serve over brown rice.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Makes Four 1 1/2 Cup Servings.
You can add 1/2 - 1 lb raw peeled shrimp in the last 1/2 hour of cooking. Increases servings to 6.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMI39.
Member Ratings For This Recipe
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COOKIEJIM
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AMLOVE
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SPECBEARCA
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NCOX1225
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RAINICE37
