Beef & Broccoli
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 515.4
- Total Fat: 5.4 g
- Cholesterol: 64.6 mg
- Sodium: 2,064.3 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 5.1 g
- Protein: 40.8 g
View full nutritional breakdown of Beef & Broccoli calories by ingredient
Introduction
Beef and broccoli in a brown sauce Beef and broccoli in a brown sauceNumber of Servings: 2
Ingredients
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Stir fry beef strips (or cut a round steak into strips)
Package of frozen broccoli, prepared
1 c. beef broth
1 tsp. garlic salt
2 tbsp. brown sugar
2 tbsp. corn starch
2 tbsp. soy sauce
2 c. cooked white rice
Directions
1. Brown the beef in a large skillet, drain
2. Prepare the sauce: combine beef broth, garlic salt, brown sugar, corn starch, and soy sauce
3. Add broccoli and sauce to skillet, boil over medium heat
4. Reduce heat, cover and simmer until beef is cooked through and sauce thickens
Number of Servings: 2
Recipe submitted by SparkPeople user QUITE-CONTRARY.
2. Prepare the sauce: combine beef broth, garlic salt, brown sugar, corn starch, and soy sauce
3. Add broccoli and sauce to skillet, boil over medium heat
4. Reduce heat, cover and simmer until beef is cooked through and sauce thickens
Number of Servings: 2
Recipe submitted by SparkPeople user QUITE-CONTRARY.
Member Ratings For This Recipe
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ITTAKESAVILLA
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COACHJADE
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MARSARMYGURL
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SUPERSTAR82