Beef & Broccoli


3.8 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 515.4
  • Total Fat: 5.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 2,064.3 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Beef and broccoli in a brown sauce Beef and broccoli in a brown sauce
Number of Servings: 2

Ingredients

    Stir fry beef strips (or cut a round steak into strips)
    Package of frozen broccoli, prepared
    1 c. beef broth
    1 tsp. garlic salt
    2 tbsp. brown sugar
    2 tbsp. corn starch
    2 tbsp. soy sauce
    2 c. cooked white rice

Directions

1. Brown the beef in a large skillet, drain
2. Prepare the sauce: combine beef broth, garlic salt, brown sugar, corn starch, and soy sauce
3. Add broccoli and sauce to skillet, boil over medium heat
4. Reduce heat, cover and simmer until beef is cooked through and sauce thickens

Number of Servings: 2

Recipe submitted by SparkPeople user QUITE-CONTRARY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.