Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 53.1 mg |
| Sodium | 71.4 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 9.2 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 49.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.8 % |
| Calcium | 4.1 % |
| Copper | 11.1 % |
| Folate | 15.7 % |
| Iron | 10.1 % |
| Magnesium | 22.9 % |
| Manganese | 78.2 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 11.7 % |
| Selenium | 28.3 % |
| Thiamin | 19.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fried Brown Rice
View the full Easy Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fried Brown Rice
162 calories of Brown Rice, long grain, (0.75 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Peanut Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
Calories per serving of Easy Fried Brown Rice
162 calories of Brown Rice, long grain, (0.75 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Peanut Oil, (0.25 1tsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
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