Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 52.2 mg
Sodium 493.0 mg
Potassium 561.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 22.9 g
Vitamin A 10.0 %
Vitamin B-12 53.0 %
Vitamin B-6 25.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 6.8 %
Folate 10.1 %
Iron 16.8 %
Magnesium 9.1 %
Manganese 17.5 %
Niacin 26.4 %
Pantothenic Acid 3.9 %
Phosphorus 23.0 %
Riboflavin 11.8 %
Selenium 28.5 %
Thiamin 9.8 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef

View the full Ginger Beef Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef

161 calories of Flank Steak, (0.23 lb)

16 calories of Scallions, raw, (2 large)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of Corn Starch, (1.25 grams)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Ginger Root, (2.50 slices (1" dia))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This recipe has a wonderful blend of flavors - I used real garlic and ginger ( not powdered , cut back on sodium) I also roasted the Beef on 250 degrees for fours hours to make the beef tender. I added fresh Water chestnuts. Submitted by:
RACEWELLWON

(2/11/13)
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I made this tonight and my husband and I loved it. I added a bag of stir-fry veggies to get in extra veggies and fiber, and it was a great addition. I totally love this dish and am adding it to my rotation of family favorites! Submitted by:
UNSTOPPABLEJEN

(9/12/11)
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Instead of Soya sauce...try Bragg liquid soy...you can't beat the taste...and WAY less sodium! Submitted by:
BOGUSANNIE

(8/30/10)
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