Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 740.7 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 23.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 15.0 % |
| Magnesium | 6.7 % |
| Manganese | 3.6 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.3 % |
| Selenium | 30.0 % |
| Thiamin | 9.0 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Marinated Flank Steak
View the full Spicy Marinated Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Marinated Flank Steak
175 calories of Flank Steak, (4 oz)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Red Wine Vinegar, (1.50 oz)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
0 calories of Frank's RedHot Cayenne Pepper Sauce, (0.50 tsp)
Calories per serving of Spicy Marinated Flank Steak
175 calories of Flank Steak, (4 oz)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Red Wine Vinegar, (1.50 oz)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.75 tsp)
0 calories of Frank's RedHot Cayenne Pepper Sauce, (0.50 tsp)
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