Spicy Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.6
- Total Fat: 8.6 g
- Cholesterol: 56.7 mg
- Sodium: 740.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 23.4 g
View full nutritional breakdown of Spicy Marinated Flank Steak calories by ingredient
Introduction
Flavorful Steak - no dipping sauce needed Flavorful Steak - no dipping sauce neededNumber of Servings: 4
Ingredients
-
1 pound Flank Steak
6 oz Red Wine Vinegar
1 TBsp Lime Juice
1 tsp Ground Cumin seed
1 TBsp *McCormick GrillMates Montreal Steak Seasoning
2 tsp Frank's RedHot Cayenne Pepper
1 TBsp Worcestershire Sauce
3 cloves Garlic, minced
Directions
Score flank steak on both sides.
Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.
Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.
Grill steak 6 - 7 minutes per side.
Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.
Yield: 4 @ 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELIAB.
Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.
Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.
Grill steak 6 - 7 minutes per side.
Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.
Yield: 4 @ 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELIAB.
Member Ratings For This Recipe
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