Spicy Marinated Flank Steak

4.3 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 740.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Spicy Marinated Flank Steak calories by ingredient


Flavorful Steak - no dipping sauce needed Flavorful Steak - no dipping sauce needed
Number of Servings: 4


    1 pound Flank Steak
    6 oz Red Wine Vinegar
    1 TBsp Lime Juice
    1 tsp Ground Cumin seed
    1 TBsp *McCormick GrillMates Montreal Steak Seasoning
    2 tsp Frank's RedHot Cayenne Pepper
    1 TBsp Worcestershire Sauce
    3 cloves Garlic, minced


Score flank steak on both sides.

Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.

Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.

Grill steak 6 - 7 minutes per side.

Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.

Yield: 4 @ 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELIAB.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Turned out great - sooo tasty and super tender!! Thanks for a keeper!! - 6/2/10

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    This simple and very tasty. - 6/2/11

  • no profile photo

    Very Good
    Loved it! I used Balsamic Vinegar in place of the Red Win Vinegar (simply because I didn't have any) and used my Panini Grill - open for 6 minutes and then flipped and closed for another 7 minutes. Came out a little more done than I wanted but still fabulous! - 4/23/11

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    Delicious!!! - 5/25/10

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    Very Good
    I have made variations of this receipe almost every week since I found it. - 5/19/10