Spicy Marinated Flank Steak


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 740.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Spicy Marinated Flank Steak calories by ingredient
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Flavorful Steak - no dipping sauce needed Flavorful Steak - no dipping sauce needed
Number of Servings: 4


    1 pound Flank Steak
    6 oz Red Wine Vinegar
    1 TBsp Lime Juice
    1 tsp Ground Cumin seed
    1 TBsp *McCormick GrillMates Montreal Steak Seasoning
    2 tsp Frank's RedHot Cayenne Pepper
    1 TBsp Worcestershire Sauce
    3 cloves Garlic, minced


Score flank steak on both sides.

Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.

Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.

Grill steak 6 - 7 minutes per side.

Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.

Yield: 4 @ 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELIAB.


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