Spicy Marinated Flank Steak


4.3 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 740.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Spicy Marinated Flank Steak calories by ingredient
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Submitted by: SHELIAB


Flavorful Steak - no dipping sauce needed Flavorful Steak - no dipping sauce needed
Number of Servings: 4


    1 pound Flank Steak
    6 oz Red Wine Vinegar
    1 TBsp Lime Juice
    1 tsp Ground Cumin seed
    1 TBsp *McCormick GrillMates Montreal Steak Seasoning
    2 tsp Frank's RedHot Cayenne Pepper
    1 TBsp Worcestershire Sauce
    3 cloves Garlic, minced


Score flank steak on both sides.

Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.

Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.

Grill steak 6 - 7 minutes per side.

Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.

Yield: 4 @ 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELIAB.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Turned out great - sooo tasty and super tender!! Thanks for a keeper!! - 6/2/10

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  • This simple and very tasty. - 6/2/11

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  • Loved it! I used Balsamic Vinegar in place of the Red Win Vinegar (simply because I didn't have any) and used my Panini Grill - open for 6 minutes and then flipped and closed for another 7 minutes. Came out a little more done than I wanted but still fabulous! - 4/23/11

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  • Delicious!!! - 5/25/10

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  • I have made variations of this receipe almost every week since I found it. - 5/19/10

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  • I will make this recipe again. It is almost identical to one that I have made for years! - 2/28/10

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  • Very good, enjoyed! - 1/30/10

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  • Enjoyed this and I will make it again. - 6/3/09

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  • This is one of my favorite recipes...I've been making it forever...I got it from Rachel Ray! - 12/30/08

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  • Very tasty. I didn't have red wine vinegar, so I used balsamic & apple cider vinegars & braggs amino acids. Turned out great. I didn't measure anything, but used all the other ingredients. Would have never thought to add franks red hot. Added a nice kick. Will definitely make this again. - 9/29/08

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  • excellent - 7/25/08

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  • This was fantastic! My daughter even said it was "better than REAL steak!" A new definate favorite! - 1/20/08

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  • A...M...A...Z...I...N...G!!! - 1/6/08

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  • This one will definitely be made again at our house!! We really liked it and the meat had a wonderful flavor! - 7/30/07

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  • Very Good! I was excited to find a flank steak marinade that didn't use soy sauce. This one was a nice change of pace. - 7/25/07

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  • I switched it up a bit. I sliced the flank steak into thin strips, then marinated it all day long. Rolled it into pinwheels and stuck it on skewers. Very good! Next time, I think I'll marinate it overnight for more flavor! - 4/28/07

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  • Good
    0 of 1 people found this review helpful
    I grilled it - but no time was listed so I guessed, and guessed wrong. I think I cooked it for at least 10 minutes on each side but it was way too rare, even for me. So I would probably take a peak the next time. - 3/26/07

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  • very easy to make not very spicy. - 3/19/07

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