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Low Carb Sweet Potatoes Recipes

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Member Recipes for Low Carb Sweet Potatoes

Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
CORN AND SWEET POTATO CHOWDER

Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIAN

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the CORN AND SWEET POTATO CHOWDER Calories
Twice Baked Cauliflower

Incredible! 5.0/5
(7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Crock Pot Sweet Potato and Apples

Very Good 4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crock Pot Sweet Potato and Apples Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower

Very Good 4.3/5
(7 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower faux potato salad

Very Good 4.6/5
(45 ratings)
Cauliflower faux potato salad

low carb version of potato salad

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
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Mashed Turnips Remix

Very Good 4.7/5
(6 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoes

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mashed Turnips Remix Calories
Mom's slow-cooker pork chops and sweet potatoes

Very Good 4.1/5
(54 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!

CALORIES: 368.6  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 49.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories
Slow Cooker Chicken with Black Beans and Sweet Potato

Very Good 4.5/5
(19 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

CALORIES: 302.7  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 35g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Slow Cooker Chicken with Black Beans and Sweet Potato Calories
Sweet Potato Custard

Very Good 4.2/5
(155 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Custard Calories
Sweet Coleslaw Dressing - 1/4 c per serving

Good 3.8/5
(4 ratings)
Sweet Coleslaw Dressing - 1/4 c per serving

Low carb, sweet and great on broccoli or cabbage coleslaw

CALORIES: 366.8  |  FAT: 40.4g  |  PROTEIN: 0.6g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sweet Coleslaw Dressing - 1/4 c per serving Calories
Sweet Potatoes topped with Maple-Glazed Apples

Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sweet Potatoes topped with Maple-Glazed Apples Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
Yams - Sugar Free (Sweet Potatoes)

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Yams - Sugar Free (Sweet Potatoes) Calories
Baked Sweet Potato with Red Peppers

Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.

CALORIES: 144  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Sweet Potato with Red Peppers Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Baked Sweet Potato

Very Good 4.6/5
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Sweet Potato Calories
Sweet N Sassy Flank Steak

Good 3.6/5
(18 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sweet N Sassy Flank Steak Calories
Lighter Brown Sugar Cinnamon Sweet Potatoes

Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favorites

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lighter Brown Sugar Cinnamon Sweet Potatoes Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Chicken,potato,carrot roast

Very Good 4.8/5
(4 ratings)
Chicken,potato,carrot roast

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.

CALORIES: 150.4  |  FAT: 2.3g  |  PROTEIN: 13.3g  |  CARBS: 22.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken,potato,carrot roast Calories
Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Roasted Cauliflower

Very Good 4.5/5
(6 ratings)
Roasted Cauliflower

This is a low calorie and low carb alternative to potatoes. And SO YUMMY!

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Roasted Cauliflower Calories
Chocolate De-Lite!

Very Good 4.0/5
(4 ratings)
Chocolate De-Lite!

A great summer time snack-guilt free

CALORIES: 7.2  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate De-Lite! Calories
Sweet Potato Muffins

Very Good 4.2/5
(51 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
BBQ Sweet Potato

Very Good 4.8/5
(4 ratings)
BBQ Sweet Potato

CALORIES: 226.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 53.3g  |  FIBER: 6g
Full ingredient & nutrition information of the BBQ Sweet Potato Calories