Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.4 mg |
| Sodium | 77.8 mg |
| Potassium | 638.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 13.3 g |
| Vitamin A | 104.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 5.2 % |
| Folate | 7.0 % |
| Iron | 7.5 % |
| Magnesium | 8.2 % |
| Manganese | 3.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.9 % |
| Selenium | 10.8 % |
| Thiamin | 9.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken,potato,carrot roast
View the full Chicken,potato,carrot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken,potato,carrot roast
66 calories of white potato, (3.18 oz)
37 calories of Chicken Leg, (0.40 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Chicken Thigh, (0.60 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
0 calories of Spice Islands chicken seasoning, (0.60 tsp)
Calories per serving of Chicken,potato,carrot roast
66 calories of white potato, (3.18 oz)
37 calories of Chicken Leg, (0.40 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Chicken Thigh, (0.60 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
0 calories of Spice Islands chicken seasoning, (0.60 tsp)
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