(43 Recipes)

Date Squares Recipes

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Member Recipes for Date Squares

Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

Very Good 4.0/5
(1 rating)
Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)

A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk.

Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. We’ve added figs to the filling and replaced the usual butter and brown sugar in the topping with maple flakes and apple butter for a moist and delicious comfort treat! Submitted by: KEEPITUPGIRL

CALORIES: 236.5  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 48.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) Calories
Date Squares

(no ratings)
Date Squares

Easy to make date square recipe that tastes amazing.Submitted by: SQUAMISHPHOENIX

CALORIES: 283.2  |  FAT: 5.8g  |  PROTEIN: 3g  |  CARBS: 67g  |  FIBER: 5g
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Date and Spelt Squares

(no ratings)
Date and Spelt Squares

A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them. Submitted by: EATTITUDE

CALORIES: 204.7  |  FAT: 12.3g  |  PROTEIN: 2.6g  |  CARBS: 22.8g  |  FIBER: 2.8g
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Date nut squares

Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
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DEBI'S DATE SQUARES

(no ratings)
DEBI'S DATE SQUARES

This recipe has made over to be lower calorie, higher fibre & lower fat content without compromising the flavourSubmitted by: DOCDEELEE

CALORIES: 150.1  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 33.1g  |  FIBER: 3.4g
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date squares

(no ratings)
date squares

Submitted by: KITTEN613

CALORIES: 247.7  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 44.4g  |  FIBER: 4.1g
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Orange Date Squares

(no ratings)
Orange Date Squares

Doesn't taste awesome, but it's healthySubmitted by: UTALK2LISA

CALORIES: 155.6  |  FAT: 3.9g  |  PROTEIN: 4.2g  |  CARBS: 27.6g  |  FIBER: 3.4g
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Date Squares

Incredible! 5.0/5
(2 ratings)
Date Squares

The best date squares I've tasted - not too sweet.Submitted by: CURLY_MIKALA

CALORIES: 194.7  |  FAT: 6.8g  |  PROTEIN: 3.3g  |  CARBS: 32.3g  |  FIBER: 3.2g
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Date Squares

(no ratings)
Date Squares

This recipe uses 1 cup of pitted dates and tastes heavenly.Submitted by: CHELITA52

CALORIES: 173.8  |  FAT: 6.3g  |  PROTEIN: 1.8g  |  CARBS: 28.6g  |  FIBER: 1.4g
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Brown Sugar Date Squares

(no ratings)
Brown Sugar Date Squares

Delicious date filling and crumbly topping. Wonderful for care packages. (This recipe came out of the Taste of Home 2009 cookbook. Was submitted by Suzanne Caithamer, Cincinnati, OH.) Original recipe calls for a full cup of butter in the topping ingredients. I made it with half the butter. Original recipe used all sugar. I substituted it with half Splenda.Submitted by: SRWOODSY

CALORIES: 213.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 36.9g  |  FIBER: 2g
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EW: Date Rice Krispy Squares

(no ratings)
EW: Date Rice Krispy Squares

Adapted from a recipe in Eating Well magazine-- I reduced sugar, added some nuts, and simplified the process by making squares.

The next time I test this out I will likely further reduce the sugar b/c even these were too sweet.Submitted by: MYSHELLE10

CALORIES: 65.1  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 12g  |  FIBER: 0.8g
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Date Squares

(no ratings)
Date Squares

CLEANSubmitted by: FIT_ARTIST

CALORIES: 153.2  |  FAT: 4.6g  |  PROTEIN: 1.9g  |  CARBS: 27.3g  |  FIBER: 2.5g
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Date squares

(no ratings)
Date squares

Submitted by: BUTTERFLYDB

CALORIES: 177.7  |  FAT: 4.7g  |  PROTEIN: 1.8g  |  CARBS: 34.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Date squares Calories
Date Squares

(no ratings)
Date Squares

The original recipe called for 3/4 lb. of dates, but our family likes lots of dates, so we use a full pound. As well, the original recipe called for 1 c. of brown sugar in the date mixture, but that's too sweet, so we use 2 tbsp. Submitted by: AEROBICSAHOLIC

CALORIES: 172.8  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 33.4g  |  FIBER: 2.3g
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Date Squares

Incredible! 5.0/5
(1 rating)
Date Squares

adapted from http://ohsheglows.com/2011/03/28/5-ingredi
ent-no-bake-vegan-date-squares/Submitted by: BAKETIVIST

CALORIES: 156.1  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 3g
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Low fat date squares

(no ratings)
Low fat date squares

Healthy snack with added bran and applesauce, less sugar and oilSubmitted by: DNASTROM

CALORIES: 150.5  |  FAT: 2.9g  |  PROTEIN: 2.1g  |  CARBS: 33.1g  |  FIBER: 3.1g
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Squares, Matrimonial(date)

(no ratings)
Squares, Matrimonial(date)

from mothers original recipe cut back on sugar and fat. showing original amounts in brackets. tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. It only added less than 20 calories per square. It is all about serving size. the squares you get in most cafes now is 4 times what they were when I was a kid. 225 calories is reasonable for a treat, 900 not so much. Serving size serving size serving size.Submitted by: LOOSELIPSH

CALORIES: 224.3  |  FAT: 8.4g  |  PROTEIN: 2.7g  |  CARBS: 40.5g  |  FIBER: 3.1g
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date cashew squares

(no ratings)
date cashew squares

Submitted by: UDGREEN

CALORIES: 176.1  |  FAT: 8.9g  |  PROTEIN: 3.5g  |  CARBS: 23.3g  |  FIBER: 1.8g
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Kellys Date Squares

Incredible! 5.0/5
(1 rating)
Kellys Date Squares

From the Garden of VeganSubmitted by: UN_TAMED

CALORIES: 202.4  |  FAT: 6.5g  |  PROTEIN: 2.4g  |  CARBS: 36.1g  |  FIBER: 2.7g
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date squares

(no ratings)
date squares

date squares Submitted by: GETTINGBACK2

CALORIES: 355.9  |  FAT: 13.4g  |  PROTEIN: 2.8g  |  CARBS: 68.3g  |  FIBER: 2.7g
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Date Squares

(no ratings)
Date Squares

Very tasty!Submitted by: LIZZIEPOWELL

CALORIES: 301.5  |  FAT: 13.5g  |  PROTEIN: 2.8g  |  CARBS: 50.2g  |  FIBER: 3.5g
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Healthier Date Squares

(no ratings)
Healthier Date Squares

Healthier Date SquaresSubmitted by: COWGIRL_72

CALORIES: 142.1  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 26.3g  |  FIBER: 3.3g
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brown sugar date squares

(no ratings)
brown sugar date squares

this recipe calls for brown sugar mixed in with the dates, I have done this several times omitting the brown sugar with the dates and only mixed it in with the crumble mixture. Submitted by: FRAMER155

CALORIES: 251.9  |  FAT: 10.7g  |  PROTEIN: 2.5g  |  CARBS: 38.9g  |  FIBER: 2.5g
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RAW Date Squares

(no ratings)
RAW Date Squares

Submitted by: FIT_ARTIST

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 1.9g
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Date Squares

(no ratings)
Date Squares

Submitted by: FWYATT1

CALORIES: 130.8  |  FAT: 5.5g  |  PROTEIN: 1.6g  |  CARBS: 21.8g  |  FIBER: 1.1g
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Date Nut Squares

(no ratings)
Date Nut Squares

Submitted by: KKOCYAN

CALORIES: 218.8  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 35.3g  |  FIBER: 2.7g
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Date Squares with a hint of orange

(no ratings)
Date Squares with a hint of orange

Submitted by: SKYHI55

CALORIES: 141.1  |  FAT: 5.4g  |  PROTEIN: 1.4g  |  CARBS: 26g  |  FIBER: 1.4g
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Mom's Date Squares

(no ratings)
Mom's Date Squares

Really yummy date delights that I have never found an equal for. Its an old family recipe that never fails to put grins on your face. Do be careful - too many at one time can have you wishing you didn't !!Submitted by: PETERBYRAM

CALORIES: 213.8  |  FAT: 4.8g  |  PROTEIN: 3.5g  |  CARBS: 40.8g  |  FIBER: 3.2g
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Mom's Date Squares

(no ratings)
Mom's Date Squares

Really yummy date delights that I have never found an equal for. Its an old family recipe that never fails to put grins on your face. Do be careful - too many at one time can have you wishing you didn't !!Submitted by: PETERBYRAM

CALORIES: 213.8  |  FAT: 4.8g  |  PROTEIN: 3.5g  |  CARBS: 40.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mom's Date Squares Calories
Mom's Date Squares

(no ratings)
Mom's Date Squares

Really yummy date delights that I have never found an equal for. Its an old family recipe that never fails to put grins on your face. Do be careful - too many at one time can have you wishing you didn't !!Submitted by: PETERBYRAM

CALORIES: 213.8  |  FAT: 4.8g  |  PROTEIN: 3.5g  |  CARBS: 40.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mom's Date Squares Calories