Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 22.6 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 16.9 g |
| Protein | 2.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 2.3 % |
| Folate | 0.8 % |
| Iron | 4.9 % |
| Magnesium | 2.1 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Date Squares
View the full Healthier Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Date Squares
45 calories of Dates, (0.09 cup, pitted, chopped)
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)
Calories per serving of Healthier Date Squares
45 calories of Dates, (0.09 cup, pitted, chopped)
39 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.13 cup)
33 calories of Butter, salted, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
15 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.50 tbsp)
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