Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 151.5 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 9.9 mg |
Sodium | 125.2 mg |
Potassium | 115.6 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 1.7 g |
Sugars | 12.2 g |
Protein | 1.6 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 1.3 % |
Copper | 2.8 % |
Folate | 3.6 % |
Iron | 4.4 % |
Magnesium | 2.2 % |
Manganese | 4.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.7 % |
Riboflavin | 2.5 % |
Selenium | 3.8 % |
Thiamin | 3.8 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Squares
View the full Oatmeal Date Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Squares
35 calories of Dates, (0.07 cup, pitted, chopped)
32 calories of Butter, whipped, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Flour, white, (0.05 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Nature's Path Organic Pumpkin Flax Plus Granola, (0.13 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Date Squares
35 calories of Dates, (0.07 cup, pitted, chopped)
32 calories of Butter, whipped, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Flour, white, (0.05 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
2 calories of Nature's Path Organic Pumpkin Flax Plus Granola, (0.13 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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