Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 5.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 13.8 mg
Sodium 50.8 mg
Potassium 384.7 mg
Total Carbohydrate 67.0 g
Dietary Fiber 5.0 g
Sugars 45.5 g
Protein 3.0 g
Vitamin A 3.9 %
Vitamin B-12 0.1 %
Vitamin B-6 4.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 10.8 %
Folate 8.6 %
Iron 9.7 %
Magnesium 11.7 %
Manganese 43.0 %
Niacin 6.4 %
Pantothenic Acid 4.7 %
Phosphorus 11.1 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 13.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Squares

View the full Date Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Squares

118 calories of Dates, (41.67 grams)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, unsalted, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.