Broccoli Cheese Tofu Recipes

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Tofu and vegetable stir fry served over brown rice.

Delicious and Easy Stir-Fry

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

I found this recipe here:
http://crockpot365.blogspot.com/2
008/07/crockpot-sweet-and-sour-tofu.html

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

A delicious and healthy way to serve brown rice

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

It's not just boring broccoli and cheese . . .

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

delicious blend of chicken, cheese and broccoli - and low cal and low fat

Filling, colorful, delicious, and high in protein and fiber.

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

from Vegetarian Express

High nutrition, high flavor

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Slightly Adapted from the recipe in the book.

A quick and easy meal that packs protein and fiber!

A great dish for Sunday brunch.

Easy & Delicious (makeover to lowfat :)