Vegetable & Tofu stir fry

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Vegetable & Tofu stir fry

4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetable & Tofu stir fry calories by ingredient
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Introduction

I don't measure when I make things, so I just guessed. This is my favorite I don't measure when I make things, so I just guessed. This is my favorite
Number of Servings: 3

Ingredients

    NaSoya Organic firm tofu
    Kraft Asian Toasted Sesame dressing & marinade, 2 tbsp
    2 TBS sesame oil
    Broccoli
    Carrots strips or slices
    Onion, chopped or sliced
    Mushrooms,pieces or slices (remove)
    Jalapeno Peppers,or chili pepper
    Garlic, 2 cloves
    red cabbage, shredded
    Red bell pepper, sliced or chopped)

Directions

Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.

Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.


Number of Servings: 3

Recipe submitted by SparkPeople user RD03875.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I have made tofu many times before, but this really had great texture and flavor. I used a sesame-ginger marinade that I had and changed some of the veggies. I made HUGH portions. Boy am I full. - 2/11/09

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  • 2 of 3 people found this review helpful
    This sounds delicious, thanks for sharing this recipe, I will make it for sure! - 6/7/09

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  • 2 of 3 people found this review helpful
    I am making this tonight! Sounds great - 5/1/09

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  • 2 of 3 people found this review helpful
    Can't wait to try this for my virgin run with tofu! Thanks! - 1/3/09

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  • Incredible!
    2 of 3 people found this review helpful
    This was excellent - I actually added some shrimp & an eggroll - yummy! - 9/19/08

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