Vegetable & Tofu stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.8
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 141.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.3 g
- Protein: 6.6 g
View full nutritional breakdown of Vegetable & Tofu stir fry calories by ingredient
Introduction
I don't measure when I make things, so I just guessed. This is my favorite I don't measure when I make things, so I just guessed. This is my favoriteNumber of Servings: 3
Ingredients
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NaSoya Organic firm tofu
Kraft Asian Toasted Sesame dressing & marinade, 2 tbsp
2 TBS sesame oil
Broccoli
Carrots strips or slices
Onion, chopped or sliced
Mushrooms,pieces or slices (remove)
Jalapeno Peppers,or chili pepper
Garlic, 2 cloves
red cabbage, shredded
Red bell pepper, sliced or chopped)
Directions
Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.
Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.
Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
Member Ratings For This Recipe
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DILBERTA
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BUTTERFLYWINGZ
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LKPBUTTERFLY
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ERINP36
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MARYSZOO
