Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.5 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 6.6 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 99.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.3 % |
| Calcium | 6.5 % |
| Copper | 5.9 % |
| Folate | 7.0 % |
| Iron | 5.3 % |
| Magnesium | 3.8 % |
| Manganese | 9.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 8.8 % |
| Selenium | 4.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Tofu stir fry
View the full Vegetable & Tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Tofu stir fry
40 calories of Sesame Oil, (0.33 tbsp)
30 calories of Kraft Asian Toasted Sesame dressing & marinade, (0.67 tbsp)
23 calories of NaSoya Organic firm tofu 1/5 package is serving size, (26.33 gram(s))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cabbage, red, fresh, (0.33 cup, shredded)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (1.33 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Jalapeno Peppers, (0.11 pepper)
Calories per serving of Vegetable & Tofu stir fry
40 calories of Sesame Oil, (0.33 tbsp)
30 calories of Kraft Asian Toasted Sesame dressing & marinade, (0.67 tbsp)
23 calories of NaSoya Organic firm tofu 1/5 package is serving size, (26.33 gram(s))
7 calories of Onions, raw, (0.17 cup, sliced)
7 calories of Cabbage, red, fresh, (0.33 cup, shredded)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (1.33 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Jalapeno Peppers, (0.11 pepper)
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