Cheesy Broccoli Tofu Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.5
- Total Fat: 6.0 g
- Cholesterol: 7.2 mg
- Sodium: 385.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.3 g
- Protein: 10.1 g
View full nutritional breakdown of Cheesy Broccoli Tofu Casserole calories by ingredient
Introduction
This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Number of Servings: 8
Ingredients
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1 cup instant brown rice
2 bags 10 oz frozen chopped broccoli, thawed
1 package of light firm tofu
1 can 10 3/4 oz of Campbell's Heatlhy Requests Cream of Mushroom Soup (low fat and low sodium)
4 oz Velveeta Cheese made with 2% milk
1/4 cup of skim or 2% milk
1/2 cup chopped onion
2 cloves garlic
4 tsp olive oil
1/2 tsp black pepper
Directions
1. Preheat oven to 350 degrees F. Thaw broccoli.
2. Cube tofu and chop onion and garlic.
3. Saute tofu, onion, garlic, and oil.
4. Combine all ingredients in a bowl.
5. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.
6. Bake for 45 minutes.
Makes 8 servings
2. Cube tofu and chop onion and garlic.
3. Saute tofu, onion, garlic, and oil.
4. Combine all ingredients in a bowl.
5. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.
6. Bake for 45 minutes.
Makes 8 servings
Member Ratings For This Recipe
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LINDAHUTCH53
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MICHIGANHIKER
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KAFKADOG
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