Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 49.6 mg |
| Sodium | 595.6 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 24.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.8 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 8.0 % |
| Magnesium | 1.0 % |
| Manganese | 4.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.1 % |
| Selenium | 3.2 % |
| Thiamin | 7.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and brocolli casserole our way
View the full Chicken and brocolli casserole our way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and brocolli casserole our way
83 calories of Chicken Breast, Boneless, Skinless, Fresh, (75.58 gram(s))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
29 calories of Uncle Ben's Whole Grain Boil-in-Bag Brown Rice, (0.17 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
13 calories of Fresh Brocolli, Boiled 1 Large Stalk , (0.17 serving)
Calories per serving of Chicken and brocolli casserole our way
83 calories of Chicken Breast, Boneless, Skinless, Fresh, (75.58 gram(s))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
29 calories of Uncle Ben's Whole Grain Boil-in-Bag Brown Rice, (0.17 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
13 calories of Fresh Brocolli, Boiled 1 Large Stalk , (0.17 serving)
Nutrition & Calorie Comments