Chicken and brocolli casserole our way

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 198.6

Total Fat: 2.6 g
Cholesterol: 49.6 mg
Sodium: 595.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.6 g
Protein: 24.1 g

View full nutritional breakdown of Chicken and brocolli casserole our way calories by ingredient

Introduction

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate. My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb boneless skinless chicken breast

1 large fresh broccoli stalk (or frozen is good, too)

0.5 cup plain bread crumbs

0.5 cup kraft free shredded cheddar cheese (or preferance)1 can cream of chicken soup, 98% fat free

1 boil in bag Uncle Ben's whole grain rice

Directions

Bake chicken breast in oven for 30 minutes or till done at 350 F (or prepare in AM or night before)
chop broccoli
in seperate pan boil rice per box directions
in seperate pan boil broccoli till tender
When chicken is done cut to bite size pieces and place in 9x9 casserole dish with broccoli on bottom
spread soup over chicken and broccoli
Spread breadcrumbs over soup then top with cheese
Bake at 350 for about 30 minutes to set and till cheese is melted and golden brown.
This came out to around 6-8 one cup servings
Cals are estimated for 6

Number of Servings: 6

Recipe submitted by SparkPeople user MATAYASPC.