Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 59.8 % |
| Copper | 17.0 % |
| Folate | 6.4 % |
| Iron | 13.7 % |
| Magnesium | 13.1 % |
| Manganese | 53.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.6 % |
| Selenium | 23.4 % |
| Thiamin | 9.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic-Mustard Marinated Tofu
View the full Balsamic-Mustard Marinated Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic-Mustard Marinated Tofu
57 calories of Tofu, firm, (0.25 block)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Balsamic-Mustard Marinated Tofu
57 calories of Tofu, firm, (0.25 block)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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