Low Calorie High Protein Recipes

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

A small batch of low-calorie, very healthy, super tasty muffins!

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!

These are healthy snacks for those on the go. With a little pre-preparation, avoid expensive snacks by preparing these treats (and freezing them) in advance. When made as described, these snacks provide a low carb/calorie snack, that is high in fiber and protein. Also, snacks have very low fat content (with the exception of the coconut alternative), and are perfectly satisfying!

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

This is a low calorie pizza that will fill you up and is quick. Just add a small salad and it is still less than 500 calories. No veggies so kids will love it and it has 56 grams of Protein!!! The recipe is for serving which can be easily duplicated and all put in the oven at the same time. There is heavy meat which can be lessened and you can add tomatoes and any veggies that you like. I am not a big veggie person and am pretty picky so I have to compensate for things to get low cal. I hope all enjoy it!

*** Just thought I would add that the hormel meat also has regular pepperoni so make sure you get the right one and it is found in the lunch meat section (a friend of mine couldn't find it when I gave her this recipe).

This low calorie quiche is very versatile. Substitute other lean meats, veggies, and seasonings to accomodate your tastes.

great source of protein

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up!

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~

A delicious, low carb, gluten free, high protein brownie for a guilt free snack. And to share. Maybe...