(14 Recipes)

Low Calorie High Protein Recipes

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Member Recipes for Low Calorie High Protein

Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g
Banana Flaxseed Muffins (high protein, low calorie!)

Very Good 4.0/5
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES: 65  |  FAT: 1.6g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Flaxseed Muffins (high protein, low calorie!) Calories
High Protein, Low Carb, Low Calorie Breakfast Burrito

(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES: 310  |  FAT: 13.5g  |  PROTEIN: 29.2g  |  CARBS: 16g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Calorie Breakfast Burrito Calories
Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

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Amy belAnge's Low-Carb, High Protein, Low-Calorie, Vitamin Snacks

These are healthy snacks for those on the go. With a little pre-preparation, avoid expensive snacks by preparing these treats (and freezing them) in advance. When made as described, these snacks provide a low carb/calorie snack, that is high in fiber and protein. Also, snacks have very low fat content (with the exception of the coconut alternative), and are perfectly satisfying!Submitted by: AMYBELANGE

CALORIES: 43.7  |  FAT: 0.1g  |  PROTEIN: 6.4g  |  CARBS: 3.3g  |  FIBER: 1.1g
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g
Chili -  Low Fat - Low Calorie - High protein

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Chili - Low Fat - Low Calorie - High protein

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.Submitted by: JANNA_09

CALORIES: 155.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chili - Low Fat - Low Calorie - High protein Calories
Low-calorie, low-fat, high protein Peanut Butter Pie

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Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by: YAKYDEEYAK

CALORIES: 225.7  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 36.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-calorie, low-fat, high protein Peanut Butter Pie Calories
High Protein-Low Calorie Meaty Pizza

(no ratings)
High Protein-Low Calorie Meaty Pizza

This is a low calorie pizza that will fill you up and is quick. Just add a small salad and it is still less than 500 calories. No veggies so kids will love it and it has 56 grams of Protein!!! The recipe is for serving which can be easily duplicated and all put in the oven at the same time. There is heavy meat which can be lessened and you can add tomatoes and any veggies that you like. I am not a big veggie person and am pretty picky so I have to compensate for things to get low cal. I hope all enjoy it!

*** Just thought I would add that the hormel meat also has regular pepperoni so make sure you get the right one and it is found in the lunch meat section (a friend of mine couldn't find it when I gave her this recipe).Submitted by: WINDDANCER2010

CALORIES: 430  |  FAT: 12g  |  PROTEIN: 56g  |  CARBS: 30g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein-Low Calorie Meaty Pizza Calories
Low Calorie High Protein Fiber Turkey Wrap

(no ratings)
Low Calorie High Protein Fiber Turkey Wrap

Submitted by: CHRISTINEM777

CALORIES: 143.7  |  FAT: 3.6g  |  PROTEIN: 17.7g  |  CARBS: 21.7g  |  FIBER: 8.8g
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Low Calorie High Protein Quiche

Incredible! 5.0/5
(1 rating)
Low Calorie High Protein Quiche

This low calorie quiche is very versatile. Substitute other lean meats, veggies, and seasonings to accomodate your tastes.Submitted by: JLCSD42

CALORIES: 204.3  |  FAT: 4.5g  |  PROTEIN: 32g  |  CARBS: 7.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Calorie High Protein Quiche Calories
LOW CALORIE HIGH PROTEIN BAR

Very Good 4.0/5
(1 rating)
LOW CALORIE HIGH PROTEIN BAR

great source of protein
Submitted by: FITFREAK10

CALORIES: 69.5  |  FAT: 0.7g  |  PROTEIN: 13.7g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the LOW CALORIE HIGH PROTEIN BAR Calories
Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

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Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up! Submitted by: JAMIE_CHRISTINE

CALORIES: 308.1  |  FAT: 11.6g  |  PROTEIN: 33.6g  |  CARBS: 27.7g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito Calories
Egg Salad High Protein Low Calorie

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Egg Salad High Protein Low Calorie

Egg Salad with high protein but lower calorie than traditional egg salad and very yummy!~Submitted by: LOVINGWOLF911

CALORIES: 108.5  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg Salad High Protein Low Calorie Calories
Low Calorie, High Protein, GF Brownies

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Low Calorie, High Protein, GF Brownies

A delicious, low carb, gluten free, high protein brownie for a guilt free snack. And to share. Maybe...Submitted by: SHADOWSPHYNX

CALORIES: 121.4  |  FAT: 3g  |  PROTEIN: 2.7g  |  CARBS: 23.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Calorie, High Protein, GF Brownies Calories