Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 37.9 mg
Potassium 182.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Protein 6.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 1.2 %
Folate 0.9 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flaxseed Muffins (high protein, low calorie!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flaxseed Muffins (high protein, low calorie!)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

18 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (5 gram)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

4 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (0.17 serving)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (0.17 serving)


Nutrition & Calorie Comments  

These are quite small compared to commercial muffins, so it is surprising how satisfying they are! I added a few walnuts to my second batch because I had them on hand. I can see how this recipe works as an excellent base for putting in nuts or berries...of course, that adds calories! Submitted by:
RADARSCOOT

(1/20/15)
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