Calorie Burners Recipes

I serve with pinto beans, spanish rice, & tortillas.

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

A delicious recipe for grilled chicken breast

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

Delicious, tropical, Thai dessert... easy and simple to make!

Low calorie snack the kids will enjoy

Basic Weightloss, build lean muscle , get healthy shake.

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Fool proof version of the yummy green monster smoothie

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Yummy asparagus baked with Parmesan and olive oil!

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Mix cake mix and soda

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans