Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 103.0 mg
Potassium 325.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 23.4 g
Vitamin A 88.8 %
Vitamin B-12 0.1 %
Vitamin B-6 16.6 %
Vitamin C 270.0 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 14.6 %
Folate 11.5 %
Iron 14.8 %
Magnesium 6.8 %
Manganese 14.8 %
Niacin 6.4 %
Pantothenic Acid 5.1 %
Phosphorus 5.1 %
Riboflavin 7.5 %
Selenium 3.1 %
Thiamin 7.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Steamed Fish Packets

View the full Easy Steamed Fish Packets Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Steamed Fish Packets

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

27 calories of Leeks, (0.50 leek)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

I was led to believe that the lowest calorie white fish was 0.1 calorie per gram .. I think 250 grams is 4 ounces so therefore you have 250 calories before adding anything else to this recipe? and it's coming in on the chart at 158.4? Nada!!

It's the BEST way of cooking tho'.. so all good there!
FYI - you can use foil and your BBQ. Its a nice lower calorie alternative when everyone else is having burgers or sausage. Or if you just dont want to heat up the kitchen.