Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 71.9 mg |
| Sodium | 1,041.3 mg |
| Potassium | 29.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 25.6 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 15.4 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 11.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 0.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy fish and Potatoes
View the full Cheesy fish and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy fish and Potatoes
144 calories of Cavendish Hash brown potatoes, (0.83 cup)
83 calories of Sole, broiled (3 oz. cooked), (0.83 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
42 calories of campbells cream of mushroom, (0.42 serving)
17 calories of Arctic Gardens spaghetti vegetables, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cheesy fish and Potatoes
144 calories of Cavendish Hash brown potatoes, (0.83 cup)
83 calories of Sole, broiled (3 oz. cooked), (0.83 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
42 calories of campbells cream of mushroom, (0.42 serving)
17 calories of Arctic Gardens spaghetti vegetables, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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