Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 109.3 mg |
| Sodium | 555.0 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 36.5 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.8 % |
| Copper | 7.4 % |
| Folate | 14.1 % |
| Iron | 15.8 % |
| Magnesium | 6.8 % |
| Manganese | 16.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.7 % |
| Selenium | 8.5 % |
| Thiamin | 13.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet of sole stuffed with spinach & feta
View the full Filet of sole stuffed with spinach & feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet of sole stuffed with spinach & feta
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
34 calories of Feta Cheese, (0.75 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Filet of sole stuffed with spinach & feta
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
34 calories of Feta Cheese, (0.75 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
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