Filet of sole stuffed with spinach & feta

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 11.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 555.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Filet of sole stuffed with spinach & feta calories by ingredient

Number of Servings: 4


    1 med. onion, chopped
    1 tbsp. butter
    1 tbsp. olive oil
    4 pieces fresh filet of sole
    1 pkg. frozen chopped spinach, thawed and all liquid squeezed out thoroughly
    1/2 - 3/4 bar Feta cheese
    Seasoned bread crumbs
    1 lemon


1. Saute chopped onion in small frying pan with the butter and olive oil until translucent. Transfer sauteed onions to a mixing bowl; add Feta cheese and spinach.

2. Preheat oven to 350 degrees. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Rinse fish and lay in crumbs. Place one quarter of spinach mixture on filet closer to one end. Roll up fish starting with side where mixture is closest. Place in baking dish. Continue until all four filets are stuffed.

3. Cook for 15 - 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CCULLIGAN.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    loved it!! - 2/17/10

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    1 of 1 people found this review helpful
    It was delicious! So easy to make. Even my husband loved it! - 3/16/10

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    Very Good
    I read the reviews. I also had small fillets so sandwiched the pieces together. Delicious.
    Update: I made it again this evening fo my brother in law. He loved it. I layered the fish in a small greased pottery dish, the filling went on top and then the last layer of fish. Gluten free bread crumbs.
    - 10/15/13

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    Easy, few ingredients, and very tasty! Will definitely make this again ... and again! I used fresh spinach and I only had small sole fillet pieces so I kind of "sandwiched" them. - 1/17/12

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    Very Good
    Reviewed as soon as I finished cooking. Was a little bland.The next day the food was amazing. I think I needed to give the spinach time to soak up the feta taste or next time I'll try cooking the spinach with the feta. So good and easy. - 9/19/11