Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.5 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 22.6 g |
| Cholesterol | 83.3 mg |
| Sodium | 803.7 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 22.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 5.9 % |
| Folate | 1.6 % |
| Iron | 11.1 % |
| Magnesium | 2.8 % |
| Manganese | 5.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Baked Sole Filet
View the full Lemon Baked Sole Filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Baked Sole Filet
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
76 calories of Butter, unsalted, (0.75 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Garlic, (0.75 clove)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Baked Sole Filet
240 calories of Extra Virgin Olive Oil, (2 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
76 calories of Butter, unsalted, (0.75 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Garlic, (0.75 clove)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Salt, (0.25 tsp)
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