(9 Recipes)

Quick Tilapia Recipes

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Member Recipes for Quick Tilapia

Simple & Quick Blackened Tilapia

Very Good 4.0/5
(2 ratings)
Simple & Quick Blackened Tilapia

This is so simple and absolutely wonderful tilapia recipe.Submitted by: 1_FITMOM

CALORIES: 177.6  |  FAT: 10g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple & Quick Blackened Tilapia Calories
Quick North Indian style Tilapia fillets

(no ratings)
Quick North Indian style Tilapia fillets

CALORIES: 130.5  |  FAT: 1.9g  |  PROTEIN: 23.4g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Quick North Indian style Tilapia fillets Calories
quick and easy Tilapia

(no ratings)
quick and easy Tilapia

Submitted by: JOYFULCANARY

CALORIES: 168.5  |  FAT: 1.6g  |  PROTEIN: 24.7g  |  CARBS: 15.9g  |  FIBER: 4.5g
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Quick and Tasty Tilapia

(no ratings)
Quick and Tasty Tilapia

If you need something quick for a meal, this is it. You can double or triple it, if you are feeding more than yourself. I was in a hurry to eat, this is what I did.Submitted by: PJEANNIE1951

CALORIES: 134.3  |  FAT: 1.3g  |  PROTEIN: 22.6g  |  CARBS: 8.1g  |  FIBER: 2.1g
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sauteed Tilapia quick and easy

(no ratings)
sauteed Tilapia quick and easy

Any white fish can be used with this recipeSubmitted by: CASSIQUE

CALORIES: 235.8  |  FAT: 14.7g  |  PROTEIN: 23.4g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the sauteed Tilapia quick and easy Calories
Quick Lime Tilapia

(no ratings)
Quick Lime Tilapia

Submitted by: KDAMSTRA

CALORIES: 135.7  |  FAT: 7.2g  |  PROTEIN: 17.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Quick Spicy Tilapia with Brown Rice

(no ratings)
Quick Spicy Tilapia with Brown Rice

Submitted by: RAINYYSUNSHINE

CALORIES: 306.1  |  FAT: 4.1g  |  PROTEIN: 27.5g  |  CARBS: 40.6g  |  FIBER: 3.8g
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Quick Tilapia

(no ratings)
Quick Tilapia

Submitted by: ILWITCHGRRL

CALORIES: 218.2  |  FAT: 7.7g  |  PROTEIN: 20.5g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots

(no ratings)
Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots

Quick, low calorie meal! Almost-instant mashed potatoes make sense for two people, plus are a time saver. BHG gave the Ore Ida Steam N Mash Honorable Mention in taste tests, and this product was less than half the calories per serving of the winner. Submitted by: DABESTONE

CALORIES: 326  |  FAT: 8.7g  |  PROTEIN: 34.6g  |  CARBS: 26.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots Calories