(9 Recipes)

Quick Tilapia Recipes

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Member Recipes for Quick Tilapia

Very Good 4.0/5
(2 ratings)

Simple & Quick Blackened Tilapia

This is so simple and absolutely wonderful tilapia recipe.

CALORIES: 177.6 | FAT: 10g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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(no ratings)

Quick North Indian style Tilapia fillets

CALORIES: 130.5 | FAT: 1.9g | PROTEIN: 23.4g | CARBS: 3.9g | FIBER: 0.2g

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quick and easy Tilapia

CALORIES: 168.5 | FAT: 1.6g | PROTEIN: 24.7g | CARBS: 15.9g | FIBER: 4.5g

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Quick and Tasty Tilapia

If you need something quick for a meal, this is it. You can double or triple it, if you are feeding more than yourself. I was in a hurry to eat, this is what I did.

CALORIES: 134.3 | FAT: 1.3g | PROTEIN: 22.6g | CARBS: 8.1g | FIBER: 2.1g

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sauteed Tilapia quick and easy

Any white fish can be used with this recipe

CALORIES: 235.8 | FAT: 14.7g | PROTEIN: 23.4g | CARBS: 3.5g | FIBER: 0.2g

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Quick Lime Tilapia

CALORIES: 135.7 | FAT: 7.2g | PROTEIN: 17.1g | CARBS: 1.3g | FIBER: 0.1g

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Quick Spicy Tilapia with Brown Rice

CALORIES: 306.1 | FAT: 4.1g | PROTEIN: 27.5g | CARBS: 40.6g | FIBER: 3.8g

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(no ratings)

Quick Tilapia

CALORIES: 218.2 | FAT: 7.7g | PROTEIN: 20.5g | CARBS: 0.7g | FIBER: 0.1g

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Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots

Quick, low calorie meal! Almost-instant mashed potatoes make sense for two people, plus are a time saver. BHG gave the Ore Ida Steam N Mash Honorable Mention in taste tests, and this product was less than half the calories per serving of the winner.

CALORIES: 326 | FAT: 8.7g | PROTEIN: 34.6g | CARBS: 26.7g | FIBER: 3.7g

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