sauteed Tilapia quick and easy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.8
- Total Fat: 14.7 g
- Cholesterol: 45.7 mg
- Sodium: 215.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.4 g
View full nutritional breakdown of sauteed Tilapia quick and easy calories by ingredient
Introduction
Any white fish can be used with this recipe Any white fish can be used with this recipeNumber of Servings: 4
Ingredients
-
4 4 oz tilapia fillets
3 tbs butter (I can't believe it's not butter used in calculation)
2 tsp olive oil
1 lemon (juiced)
Italian seasoned bread crumbs (1/8 cup used in calcuation but less was really used)
Directions
Heat oil and 1 tbs butter in skillet (medium high heat)
Season fillets with salt and pepper than coat in bread crumbs
raise heat and add fillets until golden on each side (about 4 min. total)
remove fish to a warmed plate and reduce heat to medium.
melt remaining butter and add lemon juice to degrease skillet
pour sauce over fillets and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIQUE.
Season fillets with salt and pepper than coat in bread crumbs
raise heat and add fillets until golden on each side (about 4 min. total)
remove fish to a warmed plate and reduce heat to medium.
melt remaining butter and add lemon juice to degrease skillet
pour sauce over fillets and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIQUE.