Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 45.7 mg |
| Sodium | 215.8 mg |
| Potassium | 14.6 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 23.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 3.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed Tilapia quick and easy
View the full sauteed Tilapia quick and easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed Tilapia quick and easy
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
75 calories of I can't believe it's nopt butter (cooking & baking), (0.75 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of sauteed Tilapia quick and easy
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
75 calories of I can't believe it's nopt butter (cooking & baking), (0.75 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
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