Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 14.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.7 g
Cholesterol 45.7 mg
Sodium 215.8 mg
Potassium 14.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 23.4 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.6 %
Copper 0.2 %
Folate 0.4 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed Tilapia quick and easy

View the full sauteed Tilapia quick and easy Recipe & Instructions
Submitted by: CASSIQUE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed Tilapia quick and easy

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

75 calories of I can't believe it's nopt butter (cooking & baking), (0.75 tbsp)

30 calories of Olive Oil, (0.75 1tsp)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


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