Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 153.3
- Total Fat 5.8 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 150.8 mg
- Potassium 56.4 mg
- Total Carbohydrate 3.3 g
- Dietary Fiber 1.8 g
- Sugars 0.5 g
- Protein 24.4 g
- Vitamin A 1.0 %
- Vitamin B-12 1.5 %
- Vitamin B-6 3.3 %
- Vitamin C 1.8 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 10.0 %
- Copper 3.4 %
- Folate 4.5 %
- Iron 2.7 %
- Magnesium 6.4 %
- Manganese 10.2 %
- Niacin 0.6 %
- Pantothenic Acid 1.3 %
- Phosphorus 8.1 %
- Riboflavin 2.0 %
- Selenium 2.8 %
- Thiamin 1.0 %
- Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia broil parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia broil parmesan
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Kraft Miracle Whip Fat Free Dressing, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
Calories per serving of tilapia broil parmesan
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Kraft Miracle Whip Fat Free Dressing, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.03 tsp)
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