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Fat Free White Bean Chili Recipes

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Member Recipes for Fat Free White Bean Chili

Easy Black Beans and Rice

Very Good 4.3/5
(36 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladas

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Easy Low Fat Chili Cheese Dip

Very Good 4.9/5
(7 ratings)
Easy Low Fat Chili Cheese Dip

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories
Chicken Enchilada Casserole

Very Good 4.7/5
(49 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Southwest style turkey chili, slow cooker

Very Good 4.4/5
(11 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowd

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest style turkey chili, slow cooker Calories
Mexican Bean Soup

Good 3.2/5
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

CALORIES: 149.2  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Bean Soup Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.6/5
(11 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
Yummy Turkey Chili

Very Good 4.7/5
(22 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
Easy Yummy Chili

Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.

CALORIES: 170.2  |  FAT: 3.4g  |  PROTEIN: 12.3g  |  CARBS: 24.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Easy Yummy Chili Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
McCormick's Chicken and White Bean Chili

Very Good 4.7/5
(6 ratings)
McCormick's Chicken and White Bean Chili

CALORIES: 162.4  |  FAT: 0.9g  |  PROTEIN: 19.6g  |  CARBS: 7.3g  |  FIBER: 6g
Full ingredient & nutrition information of the McCormick's Chicken and White Bean Chili Calories
Beef & Bean Chili

Very Good 4.1/5
(65 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Beef & Bean Chili Calories
Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version.

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.4/5
(5 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Broke Bean Stew (The Biggest Loser recipe)

Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

CALORIES: 164.3  |  FAT: 2.1g  |  PROTEIN: 8.2g  |  CARBS: 28.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Broke Bean Stew (The Biggest Loser recipe) Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb Recipe

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Mexican Soup

Very Good 4.8/5
(4 ratings)
Mexican Soup

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!

CALORIES: 192.7  |  FAT: 3g  |  PROTEIN: 15.2g  |  CARBS: 24.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Mexican Soup Calories
Chili Night Chili

Good 3.9/5
(10 ratings)
Chili Night Chili

Quick, Simple Chili

CALORIES: 267.9  |  FAT: 7.4g  |  PROTEIN: 23.6g  |  CARBS: 27.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chili Night Chili Calories
Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kidney Bean Salad Calories
Ruby Tuesday's White Chicken Chili

Very Good 4.5/5
(33 ratings)
Ruby Tuesday's White Chicken Chili

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

CALORIES: 290.9  |  FAT: 4.6g  |  PROTEIN: 37.6g  |  CARBS: 25g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Ruby Tuesday's White Chicken Chili Calories
3 Alarm Breakfast Burritos

Very Good 4.8/5
(4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

CALORIES: 343.9  |  FAT: 16.1g  |  PROTEIN: 27.7g  |  CARBS: 23.5g  |  FIBER: 10.9g
Full ingredient & nutrition information of the 3 Alarm Breakfast Burritos Calories
Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
Cream Cheese Danish

Very Good 4.4/5
(8 ratings)
Cream Cheese Danish

CALORIES: 104  |  FAT: 3.9g  |  PROTEIN: 6.1g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Danish Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.7/5
(23 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Cottage Cheese and Oatmeal Pancakes

Very Good 4.6/5
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

CALORIES: 328.6  |  FAT: 3.4g  |  PROTEIN: 31.5g  |  CARBS: 43.4g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Cottage Cheese and Oatmeal Pancakes Calories
Low Fat Baked Turkey Chimichanga

Very Good 4.8/5
(4 ratings)
Low Fat Baked Turkey Chimichanga

CALORIES: 267.8  |  FAT: 8.6g  |  PROTEIN: 15.4g  |  CARBS: 34.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Low Fat Baked Turkey Chimichanga Calories
Thanksgiving Wild Rice

Very Good 4.0/5
(18 ratings)
Thanksgiving Wild Rice

The Alternative to Stuffing

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Wild Rice Calories
Crustless Classic Pumpkin Pie

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories
Taco Soup

Very Good 4.4/5
(5 ratings)
Taco Soup

Easy and fat free

CALORIES: 135.8  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 24.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Taco Soup Calories
Mexican Chicken Casserole

Very Good 4.6/5
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

CALORIES: 452.7  |  FAT: 2.5g  |  PROTEIN: 43.8g  |  CARBS: 62.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mexican Chicken Casserole Calories